Shape up in 3 days and get a flatter tum, fast!

Get a flatter tum, fast!

Losing weight can feel as if it takes forever, but dropping a few pounds and achieving that flat tummy you’ve been craving needn’t take weeks. This plan by nutritionist Angela Dowden will help you banish the bloat and feel fantastic. And the best part? It only takes three days and is easy to maintain long term!

WHAT TO DO

Follow the easy three-day menu (no cheating!). You can swap the apples for a large undressed green salad or half a fresh grapefruit if you prefer.

HOW IT WORKS

Your daily calories are slashed and eating an apple before each meal will make you feel fuller, so you eat less. Low salt also helps you lose any excess fluid.

KEEP IT GOING

Avoid going back to bad ways or you will soon ruin your flatter tummy. Check the Stay Trimmer box below for some healthy eating rules.