DAY ONE

BREAKFAST

One Shredded Wheat with 125ml skimmed milk and 80g blueberries.

PRE-LUNCH SNACK

An apple.

LUNCH

80g serving mixed salad dressed with 2tsp of olive oil and lemon juice or balsamic vinegar to taste. Eat with a hard-boiled egg or 120g prawns.

PRE-DINNER SNACK EVENING MEAL

100g portion of boiled pasta served with 75g tomato pasta sauce and 100g grilled chicken breast (swap the chicken for 75g fresh mozzarella if you are vegetarian). Steamed spinach.