Ba­con

Woman (UK) - - Eat Well, Feel Great -

SWAP FOR Eggs

Choose a health­ier pro­tein at break­fast. Not only are eggs ver­sa­tile, but they pro­vide an ex­cel­lent source of vi­ta­mins B6 and B12. Re­search*** sug­gests these nu­tri­ents help pre­vent brain shrink­age and cog­ni­tive de­cline. They’re also rich in choline, ‘a mi­cro-nu­tri­ent that your body uses to cre­ate acetyl­choline, which reg­u­lates mood and mem­ory,’ says Mays.

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