easy diet! Get back into your jeans

Fol­low An­gela Dow­den’s tasty pick-and-mix plan to lose pounds eas­ily and ef­fec­tively

Woman's Own - - Woman’s Own Welcome -

How it works

To boost ef­fec­tive­ness, our calo­rie-re­duced plan con­tains ap­petite-curb­ing lean pro­tein and bulky plant foods (veg­eta­bles, beans and whole grains) that will keep your hunger in check.

What to do

Sim­ply choose one break­fast, lunch and din­ner daily. Stay hy­drated by drink­ing 6-8 cups or glasses of wa­ter, herbal tea, or tea with a squeeze of lemon.

Keep it go­ing

Keep eat­ing sim­i­lar types of healthy meals and watch­ing your por­tion size. Try to learn to stop eat­ing as soon as you be­gin to feel full so that you can keep your weight from fluc­tu­at­ing too much.

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