easy diet! Get back into your jeans

Follow Angela Dowden’s tasty pick-and-mix plan to lose pounds easily and effectively

How it works

To boost effectiveness, our calorie-reduced plan contains appetite-curbing lean protein and bulky plant foods (vegetables, beans and whole grains) that will keep your hunger in check.

What to do

Simply choose one breakfast, lunch and dinner daily. Stay hydrated by drinking 6-8 cups or glasses of water, herbal tea, or tea with a squeeze of lemon.

Keep it going

Keep eating similar types of healthy meals and watching your portion size. Try to learn to stop eating as soon as you begin to feel full so that you can keep your weight from fluctuating too much.