App of the week

Woman's Own - - Health Live Well -

Ac­tive 10, free, itunes or Google Play (nhs.uk/oneyou/ ac­tive10) Why not try a daily, brisk 10-minute walk with this great new One You Phys­i­cal Ac­tiv­ity app from Pub­lic Health Eng­land? They sug­gest you aim to walk at more than 3mph. The app sets goals and gives you hints and tips to keep you go­ing.

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