Break­fasts

Woman's Own - - Diet A Slimmer You -

A boiled egg, plus 2 whole­grain rice cakes spread with Mar­mite. 100g fresh/frozen berries (any mix­ture of black­ber­ries, black­cur­rants, blue­ber­ries, straw­ber­ries, cher­ries) with 50g full-fat Greek yo­gurt (or soya yo­gurt).

Por­ridge made with 40g tra­di­tional coarse cut por­ridge oats and 140ml semi-skimmed milk/non-dairy milk and 100ml wa­ter (mi­crowave for 3½ min­utes on full power). Top with 1tbsp low-fat nat­u­ral yo­gurt and one small chopped banana.

Half a can of re­duced-su­gar and -salt baked beans topped with ¼ av­o­cado, served with a few ex­tra slices of av­o­cado; an orange.

200g bowl of home­made fresh fruit salad (eg chopped kiwi, mango, straw­ber­ries ap­ple) with 100g full-fat Greek yo­gurt/soya yo­gurt and 1tbsp por­ridge oats.

Slice of seeded whole­meal toast spread with 1tbsp peanut but­ter; 1 banana.

Top tip If you find too much wheat or gluten makes you bloat, choose wheat-free alternatives

Ap­prox 300 cals

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