Lunches

Woman's Own - - Diet A Slimmer You -

350g bowl of New Covent Gar­den veg­etable soup; slice of thinly but­tered, seeded whole­meal bread; 2 kiwi fruit and a sat­suma.

Can of sar­dines in tomato sauce on a slice of toast, served with 50g each of chopped cherry toma­toes and rocket dressed with 1tsp olive oil and bal­samic vine­gar.

Greek sweet potato: Bake a 250g (un­cooked weight) sweet potato and mash 2tsp olive oil and some chopped fresh basil into the flesh. Top with chopped cu­cum­ber and tomato and 40g feta cheese.

85g easy home­made gua­camole (av­o­cado flesh mashed with lemon juice, chopped red chilli and minced gar­lic to taste) served with cru­dités of cu­cum­ber and red pep­per, and 75g toasted whole­meal pitta, cut into strips.

Tesco Healthy Liv­ing Roast Chicken sand­wich and a banana.

Tar­get tummy fat

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