Get a slimmer waist this week!

Follow Angela Dowdenõs super-simple diet for a trimmer tum, fast…

What to do

Choose one breakfast, lunch and dinner daily, and have two snacks. Try to be active, too – use a pedometer or app on your phone to check you’re getting at least 10,000 steps a day.

How it works

Our diet is reducedcalorie and has a low GI (glycaemic index). This means it keeps blood sugar and insulin levels low, which helps target unhealthy abdominal fat more effectively.

Keep it going

Like the results and want to keep going? You’re safe to do so. To maintain your weight, simply increase the portions by a third.