During treatment

Most people say that the worst thing about cancer is the loss of control. It feels like cancer is taking over, which can lead to feelings of powerlessness and loss of confidence. Being active can give you this sense of control back and boost your self-esteem.

One of the most common symptoms people struggle with is fatigue – this is especially true for those having chemotherapy or radiotherapy. Gentle exercise will energise you rather than make you feel more tired and will boost your wellbeing.

Take acTion:

Some hospitals and leisure centres offer specific cancer rehabilitation classes, so ask your oncologist or GP for information or a referral. These are usually gentle classes supervised by a qualified instructor and are safe for everyone, whatever stage of the cancer journey you’re at.

Exercising with other cancer patients can provide a lot of emotional support, too. If you don’t have access to such a class locally, try a home DVD, such as the Move More DVD, free at be.macmillan.org.uk/ be/s-840-move-more.aspx.

However, just getting out for a walk is one of the simplest ways to get some exercise. Take a friend with you for support and try to increase your distance each time – start with 10 minutes and gradually build it up.

If you’re having chemotherapy, then you may find your energy levels are improved towards the end of the cycle. So take advantage of feeling a little better and do slightly more at that stage.

WhaT To WaTch:

During chemotherapy your immunity may be lowered, and you may be more prone to infection, so avoid public gyms and swimming pools if you feel that increases your risk. Speak to your oncologist for advice.