A Great Ex­er­cise For… …Your core and sides

Woman's Weekly (UK) - - Health Choices -

Tip Keep your hips in line with the rest of your body through­out

Plank Jack

Start in the plank po­si­tion on your el­bows with your body in a straight line from head to heel, and your core en­gaged. Keep­ing your body as still as pos­si­ble, jump your feet out to just wider than shoul­der-width. Jump them to­gether, and then re­peat. Aim for a minute.

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