My Healthy Life

Dietician Lucy Jones reveals how she boosts her health and wellbeing:

My ‘go-to’ remedy

A well-stocked snack drawer for energy boosts through the day. Almonds, dried fruit, popcorn and dark chocolate are always in mine.

My favourite meal

A Tofu Thai curry; I’m a big fan of big flavours, so I like Thai, Indian and Mexican food. Being a foodie makes it hard to pick one favourite, though, so I’d also choose teriyaki salmon coated in sesame seeds with steamed veggies.

How i keep fit and healthy

Lots of fruit and veg, minimal booze, avoiding smoky environments and getting enough sleep – the latter being hard with a teething infant.

My perfect day

A Sunday with no plan. I’d start with scrambled eggs and smoked salmon on toast, followed by a family walk in the woods, or a bike ride along the North Downs. Then a home-cooked roast, and a hot bubble bath to relax and re-charge for the week ahead. Bliss!