The Physiotherapist

Bend backwards more

‘Most of the bending we do each day involves forward bending, and this creates an imbalance in the body, which leads to poor posture, pain and spinal problems. Get up every now and again and gently bend backwards, or simply arch your back in your chair – even that’s enough to help balance things.’

Tim Allardyce, Clinical Director,

Surrey Physio, Mitcham, southwest London