The Dermatologist

Do eat some fat

‘I don’t advocate a low-fat diet. An intake of good fats, such as coconut oil, avocado, olive oil or nuts, slows down the skin’s wrinkling process. Do avoid vegetable oils, though – these are high in omega-6 fats that have an inflammatory effect in the body. To keep your skin beautiful, eat plenty of good fat – and, of course, always wear sunscreen.’

Dr Stefanie Williams, European

Dermatology London