MEET OUR EXPERT

Dan Lawrence is an award-winning personal trainer and strength and conditioning coach to international boxer George Groves, as well as models including Stephen James (@whoiselijah)whoiselijah and Rosie Jones (@1Rosiejones 1Rosiejones). Check out Dan’s Instagram pages @Perform365 and @Train2winboxing @Train2winboxing, and website train2winboxing. com for workout videos and info.