Work out at home

Whip yourself into shape from the comfort of your own front room

Youtube is filled to the brim with workout videos. Whether you want a quick five-minute blitz, a hardcore strength session or a relaxing yoga sequence, there’ll be something out there for you.

But how do you know what works and which to trust? Hoolio selects the best fitness videos online and makes them easily accessible from one place – your phone. So whatever your fitness level, time constraints and goals, it’s got you covered.

Wellbeing guru Rebecca Louise – who is a trainer for Hoolio – has devised the following workout especially for WF readers. Absolutely no kit is required. When we said you could do it in your own front room, we weren’t kidding!