Work out at home

Whip your­self into shape from the com­fort of your own front room

Women's Fitness (UK) - - Contents -

Youtube is filled to the brim with work­out videos. Whether you want a quick five-minute blitz, a hard­core strength ses­sion or a re­lax­ing yoga se­quence, there’ll be some­thing out there for you.

But how do you know what works and which to trust? Hoo­lio selects the best fit­ness videos on­line and makes them eas­ily ac­ces­si­ble from one place – your phone. So what­ever your fit­ness level, time con­straints and goals, it’s got you cov­ered.

Well­be­ing guru Re­becca Louise – who is a trainer for Hoo­lio – has de­vised the fol­low­ing work­out es­pe­cially for WF read­ers. Ab­so­lutely no kit is re­quired. When we said you could do it in your own front room, we weren’t kid­ding!

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