7 days to look great naked
Eat smarter to feel more confident in your skin
We all want to feel good, regardless of whether we’ve got our clothes on or off, and if you set aside just seven days for our look-great-naked diet, you can begin a body transformation that will leave you feeling proud of your figure.
The secret to a better body lies in fuelling it with foods that nourish you from the inside out. We’re talking no-nonsense, clean-eating ingredients that can help you to battle against the extra pounds, effectively clear up digestive issues, banish any belly bloating and leave your skin cellulite-free and glowing – so you can strut your stuff with confidence.
Our seven-day diet involves three main meals and two snacks daily. We’ve cut out all processed and sugary foods in favour of whole foods, which are great for your insides. In order to supercharge results, there are a few simple tricks to keep in mind. You should swap caffeine (it’s dehydrating and messes with blood sugar) for herbal brews like metabolism-boosting green tea and digestion-friendly peppermint tea. At meals, try to eat slowly and mindfully to combat bloating, and check your posture as sitting slouched will affect digestion. Fill upon HO in between meals, as water is a miracle beverage to hydrate your cells for bump-free skin. It also flushes away toxins for a flatter tum and nukes food cravings.
‘ Try to eat slowly and mindfully to combat bloating, and keep checking your posture as sitting slouched will affect digestion’