7 days to look great naked

Eat smarter to feel more con­fi­dent in your skin

Women's Fitness (UK) - - Contents -

We all want to feel good, re­gard­less of whether we’ve got our clothes on or off, and if you set aside just seven days for our look-great-naked diet, you can be­gin a body trans­for­ma­tion that will leave you feel­ing proud of your fig­ure.

The se­cret to a bet­ter body lies in fuelling it with foods that nour­ish you from the inside out. We’re talk­ing no-non­sense, clean-eat­ing in­gre­di­ents that can help you to bat­tle against the ex­tra pounds, ef­fec­tively clear up di­ges­tive is­sues, ban­ish any belly bloat­ing and leave your skin cel­lulite-free and glow­ing – so you can strut your stuff with con­fi­dence.

QUICK-FIX RULES

Our seven-day diet in­volves three main meals and two snacks daily. We’ve cut out all pro­cessed and sug­ary foods in favour of whole foods, which are great for your in­sides. In or­der to su­per­charge results, there are a few sim­ple tricks to keep in mind. You should swap caf­feine (it’s de­hy­drat­ing and messes with blood sugar) for herbal brews like me­tab­o­lism-boost­ing green tea and di­ges­tion-friendly pep­per­mint tea. At meals, try to eat slowly and mind­fully to com­bat bloat­ing, and check your pos­ture as sit­ting slouched will af­fect di­ges­tion. Fill upon HO in be­tween meals, as water is a mir­a­cle bev­er­age to hy­drate your cells for bump-free skin. It also flushes away tox­ins for a flat­ter tum and nukes food crav­ings.

‘ Try to eat slowly and mind­fully to com­bat bloat­ing, and keep check­ing your pos­ture as sit­ting slouched will af­fect di­ges­tion’

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