Feeling confident in the buff is something I strive for.

After a strong, healthy body, feeling good about what it looks like sans clothes is up there for me. Alongside the moves ( page 64) and a healthy-eating plan ( page 61), a confidence boost helps – so head to page 57 and be prepared to feel glorious in your birthday suit! September has that real back-to-school vibe, so swot up on this season’s new must-try fitness trends ( page 80); find out why eating fat is autumn’s hottest slimming trick ( page 100); and try the tech that will boost your workout results ( page 38) - you’re welcome!