Feel­ing con­fi­dent in the buff is some­thing I strive for.

Women's Fitness (UK) - - From the editor -

After a strong, healthy body, feel­ing good about what it looks like sans clothes is up there for me. Along­side the moves ( page 64) and a healthy-eat­ing plan ( page 61), a con­fi­dence boost helps – so head to page 57 and be pre­pared to feel glo­ri­ous in your birth­day suit! Septem­ber has that real back-to-school vibe, so swot up on this sea­son’s new must-try fit­ness trends ( page 80); find out why eat­ing fat is au­tumn’s hottest slim­ming trick ( page 100); and try the tech that will boost your work­out results ( page 38) - you’re wel­come!

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.