Tootsie talk

We all know the importance of keeping your feet in good nick, but what’s the best way to go about it? Matthew Fitzpatrick, a consultant podiatrist from the College of Podiatry, gave us his top tips for keeping your feet safe and comfortable… 1Know

your feet – be aware of when they are sore and don’t just bear the pain. 2Don’t

change trainers just before a big run, as feet need to get accustomed to them. 3Hygiene

is key – washing your feet and airing your trainers will help protect feet. 4Always

stretch properly and keep an eye on your leg health. 5If

you have any worries, go and see a podiatrist and get your feet checked out.