We all know the importance of keeping your feet in good nick, but what’s the best way to go about it? Matthew Fitzpatrick, a consultant podiatrist from the College of Podiatry, gave us his top tips for keeping your feet safe and comfortable… 1Know
your feet – be aware of when they are sore and don’t just bear the pain. 2Don’t
change trainers just before a big run, as feet need to get accustomed to them. 3Hygiene
is key – washing your feet and airing your trainers will help protect feet. 4Always
stretch properly and keep an eye on your leg health. 5If
you have any worries, go and see a podiatrist and get your feet checked out.