A RED HER­RING

Women's Fitness (UK) - - Essentials -

QIS red wine re­ally that good for me?

AIN the­ory – but it’s the ac­tive com­pound found in red wine called resver­a­trol that has been found to re­duce the risk of heart dis­ease by chang­ing your gut microbiome (see be­low). How­ever, you’d need to drink vast amounts to see any real ben­e­fit, so the jury is still out. Keep your al­co­hol units within the rec­om­mended guide­lines for op­ti­mum health.

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