ISO SQUAT ROW

Ar­eas trained: UPPER BACK, BI­CEPS, GLUTES, QUADS

Women's Fitness (UK) - - Exercise -

Tech­nique

With the KO8 fixed around shoul­der­height in front of you, take both han­dles with your arms ex­tended in front of you. Now squat down and hold. From there, row the bands into the sides of your chest, keep­ing your el­bows close to your body, ro­tat­ing your wrists for that ex­tra squeeze in your back mus­cles. Slowly con­trol the move­ment back to the start and re­peat.

SAFETY TIP Keep your back straight and your legs bent

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