ISO SQUAT ROW

Areas trained: UPPER BACK, BICEPS, GLUTES, QUADS

Technique

With the KO8 fixed around shoulderheight in front of you, take both handles with your arms extended in front of you. Now squat down and hold. From there, row the bands into the sides of your chest, keeping your elbows close to your body, rotating your wrists for that extra squeeze in your back muscles. Slowly control the movement back to the start and repeat.

SAFETY TIP Keep your back straight and your legs bent