Ar­eas trained: CHEST, SHOUL­DERS

Women's Fitness (UK) - - Exercise -


With the KO8 fixed around shoul­der­height be­hind you, start off in a stag­gered stance for sta­bil­ity, arms out to the side, hold­ing both han­dles with el­bows soft. Bring the han­dles to­gether in front of your chest with­out col­laps­ing your shoul­ders and bend­ing your el­bows. Re­turn to the start and re­peat.

SAFETY TIP Keep your chest up and a strong body align­ment from shoul­ders down to hips

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