CHEST FLY

Areas trained: CHEST, SHOULDERS

Technique

With the KO8 fixed around shoulderheight behind you, start off in a staggered stance for stability, arms out to the side, holding both handles with elbows soft. Bring the handles together in front of your chest without collapsing your shoulders and bending your elbows. Return to the start and repeat.

SAFETY TIP Keep your chest up and a strong body alignment from shoulders down to hips