DYNAMIC LATERAL ROW

Areas trained: UPPER BACK, BICEPS, GLUTES, QUADS, CORE

Technique

In a curtsey position with the KO8 fixed shoulder-height in front of you, take both handles with arms extended in front of you. As you row the bands into the sides of your chest, jump to the side with your back leg, crossing the other leg behind your body as you squat down. Go straight into another rep, jumping to the opposite side.

‘The suspension aspect gives your core a serious workout, and the resistance bands challenge your stability muscles, while still remaining low-impact’

SAFETY TIP Keep your posture tall and be careful not to hunch your shoulders