HOW TO DO IT

Perform the allotted reps for each of the first seven moves in a circuit format, resting only when necessary. Go back to the start and repeat for the recommended number of sets for your level. Once all the sets are complete, perform the finisher move. Beginner: 2 x 20 reps/ 45 seconds Intermediate: 3 x 20 reps/45 seconds Advanced: 3 x 20 reps/1 minute