REVERSE WOODCHOPPER

Areas trained: SIDES, CORE, GLUTES, SHOULDERS

Technique

With the KO8 fixed on the floor, take a square stance alongside the anchor point with both hands and in a very slight squat. Drive your arms up and across your body in a diagonal line by rotating your hips. Control back to the start slowly and repeat. Complete the allotted reps on one side before moving on to the other.

SAFETY TIP Keep your elbows soft throughout