BI­CY­CLE SIT-UP

Ar­eas trained: STOM­ACH, SIDES

Women's Fitness (UK) - - Exercise -

Tech­nique

With the KO8 fixed on the floor near your feet, lie on your back with the han­dles wrapped around your an­kles. Bring your left knee up to your right el­bow, lift­ing your shoul­ders and crunch­ing your abs be­fore ro­tat­ing to the op­po­site side for the next rep.

‘The KO8 al­lows you to add re­sis­tance to reg­u­lar moves like moun­tain climbers, sprints and squats, mak­ing them more chal­leng­ing’

SAFETY TIP Keep your abs tense to pro­tect your lower back

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