30/30 RESISTED SPRINT

Technique

With the KO8 fixed on the floor behind you, loop a handle around each shoulder. Adopt a forward-lean sprint position. Bringing knees high, sprint on the spot against the resistance for 30 seconds on and 30 seconds off for a total of four rounds.

‘Making everyday movements more difficult than usual makes for a really unique workout with great body benefits’

SAFETY TIP Look straight ahead and keep your upper back strong