Area trained: SHOUL­DERS

Women's Fitness (UK) - - Exercise -


Stand­ing tall, ex­tend your arms out to the sides with your palms fac­ing for­wards and every mus­cle fully en­gaged.

Pulse your arms an inch or two for­wards and back­wards while keep­ing them straight.

SAFETY TIP Keep your shoul­ders dropped down through­out

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