GLUTE LUNGE

Areas trained: GLUTES, QUADS

Technique

Take a large step forwards on one leg, then bend both legs to lower yourself towards the floor. Allow the front leg to bend more than the back leg and lean your upper body forwards.

Push through the front heel as you straighten your legs to bring them back together, keeping your upper body forwards throughout.

SAFETY TIP Keep your back flat and don’t round your upper back