GLUTE LUNGE

Ar­eas trained: GLUTES, QUADS

Women's Fitness (UK) - - Exercise -

Tech­nique

Take a large step for­wards on one leg, then bend both legs to lower your­self to­wards the floor. Al­low the front leg to bend more than the back leg and lean your upper body for­wards.

Push through the front heel as you straighten your legs to bring them back to­gether, keep­ing your upper body for­wards through­out.

SAFETY TIP Keep your back flat and don’t round your upper back

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