SIDE CRUNCH

Ar­eas trained: STOM­ACH, SIDES

Women's Fitness (UK) - - Exercise -

Tech­nique

Ly­ing on your back, roll both legs to one side, mak­ing sure your knees are touch­ing. Gen­tly place your hands be­hind your head and look straight up.

Keep your lower body over to the side as you crunch your shoul­ders up off the floor, squeez­ing your sides with every lift.

Keep your neck long and try not to strain it when lift­ing SAFETY TIP

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