Ar­eas trained: STOM­ACH, SIDES

Women's Fitness (UK) - - Exercise -


Ly­ing on your back, roll both legs to one side, mak­ing sure your knees are touch­ing. Gen­tly place your hands be­hind your head and look straight up.

Keep your lower body over to the side as you crunch your shoul­ders up off the floor, squeez­ing your sides with every lift.

Keep your neck long and try not to strain it when lift­ing SAFETY TIP

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.