PLIÉ SQUAT

Ar­eas trained: GLUTES, QUADS, CALVES

Women's Fitness (UK) - - Exercise -

Tech­nique

Take a wide bal­let sec­ond po­si­tion with your feet turned out. Tuck your hips un­der.

Squat down, keep­ing your back straight.

Lift up onto the balls of your feet.

Re­turn to the start and re­peat.

SAFETY TIP Keep your chest up and shoul­ders back through­out

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