FIRE HY­DRANT

Ar­eas trained: GLUTES, CORE

Women's Fitness (UK) - - Exercise -

Tech­nique

Start on hands and knees, with hands di­rectly un­der your shoul­ders and knees di­rectly un­der your hips. Keep your back flat with your hips tucked un­der.

Keep­ing the same an­gle in the leg, bring one knee out to the side as high as pos­si­ble with­out tilt­ing your hips.

Drop it back down to the floor briefly be­fore re­peat­ing im­me­di­ately.

REPS: 20 EACH SIDE Keep your back flat and both arms ex­tended SAFETY TIP

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