SKATER HOP

Ar­eas trained: GLUTES, QUADS, CORE, SIDES

Women's Fitness (UK) - - Exercise -

Tech­nique

From stand­ing, take your right leg be­hind your left as you lower into a half squat. Leap as far as you can to the right, land­ing in another half squat but this time with your left leg be­hind your right. Go straight into another rep, mov­ing back and forth with each.

Keep your front heel planted and shoul­ders back as you lower SAFETY TIP

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