Ar­eas trained: GLUTES, QUADS, CORE, SIDES

Women's Fitness (UK) - - Exercise -


From stand­ing, take your right leg be­hind your left as you lower into a half squat. Leap as far as you can to the right, land­ing in another half squat but this time with your left leg be­hind your right. Go straight into another rep, mov­ing back and forth with each.

Keep your front heel planted and shoul­ders back as you lower SAFETY TIP

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.