SKATER HOP

Areas trained: GLUTES, QUADS, CORE, SIDES

Technique

From standing, take your right leg behind your left as you lower into a half squat. Leap as far as you can to the right, landing in another half squat but this time with your left leg behind your right. Go straight into another rep, moving back and forth with each.

Keep your front heel planted and shoulders back as you lower SAFETY TIP