Ar­eas trained: GLUTES, THIGHS

Women's Fitness (UK) - - Exercise -


Bend at the knees and hips to lower your bot­tom out be­hind you as low as pos­si­ble, keep­ing your heels firmly planted.

From this po­si­tion, jump up as high as you can and bring your knees to­wards your chest.

Land softly and re­peat.

‘Re­searchers have found that work­ing out can in­crease your suc­cess of giv­ing up smok­ing by dou­ble’

SAFETY TIP Try not to let your torso fold too far for­wards when low­er­ing into the squat

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