SQUAT TUCK JUMP

Areas trained: GLUTES, THIGHS

Technique

Bend at the knees and hips to lower your bottom out behind you as low as possible, keeping your heels firmly planted.

From this position, jump up as high as you can and bring your knees towards your chest.

Land softly and repeat.

‘Researchers have found that working out can increase your success of giving up smoking by double’

SAFETY TIP Try not to let your torso fold too far forwards when lowering into the squat