JUMP­ING LUNGE

Ar­eas trained: GLUTES, THIGHS

Women's Fitness (UK) - - Exercise -

Tech­nique

Start in a lunge po­si­tion with both knees at 90 de­grees, back knee just above the floor.

Jump up as high as you can, ex­tend­ing both legs. While in the air, switch po­si­tion so the front foot is now be­hind and vice versa.

Land softly straight into another lunge and re­peat.

SAFETY TIP Keep your torso up­right through­out

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