BICYCLE CRUNCH

Areas trained: STOMACH, SIDES

Technique

Start lying on your back with hands by your temples, then crunch your shoulders off the floor while hovering your feet.

Twist your body to bring your right elbow across your body as your left knee comes in to meet it.

Twist in the opposite direction, bringing your left elbow and right knee to meet as you extend the left leg.

Keep the movement fluid as you rotate from side to side.