Women's Fitness (UK) - - Feel Good Naked -

For the glute ac­ti­va­tion cir­cuit, per­form 45 sec­onds of each move on one side only, back to back with no rest. Then go back to the start and re­peat on the other side. For the main work­out, per­form each of the su­per­set moves back to back for the al­lot­ted time for your level, then rest for the rec­om­mended time and do the same for the next su­per­set and so on. Once com­plete, go back to the start and do the same for the next set. Be­gin­ner: 2 x 30 sec­onds (30 sec­onds’ rest) In­ter­me­di­ate: 2 x 45 sec­onds (20 sec­onds’ rest) Ad­vanced: 2 x 1 minute (10 sec­onds’ rest)

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