HOW TO DO IT

For the glute activation circuit, perform 45 seconds of each move on one side only, back to back with no rest. Then go back to the start and repeat on the other side. For the main workout, perform each of the superset moves back to back for the allotted time for your level, then rest for the recommended time and do the same for the next superset and so on. Once complete, go back to the start and do the same for the next set. Beginner: 2 x 30 seconds (30 seconds’ rest) Intermediate: 2 x 45 seconds (20 seconds’ rest) Advanced: 2 x 1 minute (10 seconds’ rest)