SIN­GLE-LEG GLUTE BRIDGE

Women's Fitness (UK) - - Feel Good Naked -

Tech­nique

Lie on your back with your feet flat and your legs bent. Raise one leg off the ground, pulling your knee to your chest. This is your start po­si­tion. Us­ing the foot on the floor, drive through your heel to ex­tend your hips up­ward. Ex­tend your leg as far as pos­si­ble, pause and then re­turn to the start po­si­tion to re­peat.

SAFETY TIP Be care­ful not to strain your neck when do­ing this move

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