LYING SIDE KICK
Technique
Lying on your side, bend your bottom leg and straighten your top leg just behind your hip and shoulder line. Kick your top leg up as high as you can. Return to the start and repeat.
Technique
Lying on your side, bend your bottom leg and straighten your top leg just behind your hip and shoulder line. Kick your top leg up as high as you can. Return to the start and repeat.