LY­ING SIDE KICK

Women's Fitness (UK) - - Feel Good Naked -

Tech­nique

Ly­ing on your side, bend your bot­tom leg and straighten your top leg just be­hind your hip and shoul­der line. Kick your top leg up as high as you can. Re­turn to the start and re­peat.

SAFETY TIP Keep your spine and neck strong and long through­out

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