KETTLEBELL SUMO SQUAT

Areas trained: HAMSTRINGS, GLUTES

Technique

Holding a kettlebell in front of your hips with arms fully extended, stand with feet wider than shoulderwidth apart and your toes slightly turned out. Push your hips back and squat down, ensuring your knees are pointing outwards. Push up through your heels back to the start and repeat.

SAFETY TIP Keep your chest up as you lower