Ar­eas trained: HAM­STRINGS, GLUTES

Women's Fitness (UK) - - Feel Good Naked -


Hold­ing a ket­tle­bell in front of your hips with arms fully ex­tended, stand with feet wider than shoul­der­width apart and your toes slightly turned out. Push your hips back and squat down, en­sur­ing your knees are point­ing out­wards. Push up through your heels back to the start and re­peat.

SAFETY TIP Keep your chest up as you lower

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