STAND­ING SHOUL­DER PRESS

Ar­eas trained: SHOUL­DERS, TRI­CEPS

Women's Fitness (UK) - - Feel Good Naked -

Tech­nique

Stand hold­ing dumb­bells in each hand at ear level, palms fac­ing for­ward. Push the dumb­bells up above your head. Lower them back to ear level and re­peat.

SAFETY TIP Keep your ab­dom­i­nals tight through­out

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