KETTLEBELL FRONT SQUAT

Areas trained: THIGHS, GLUTES

Technique

With feet slightly wider than shoulder-width, stand holding a kettlebell close to your chest. Bend knees slightly forward while allowing hips to push back behind, keeping your back strong and knees pointing in the same direction as your feet. Keep lowering into the squat until your thighs are just past parallel to floor. Push through your heels and return to standing, then repeat.

SAFETY TIP Don’t let your upper back round – keep a strong posture throughout