FLOOR DUMBBELL CHEST PRESS

Areas trained: CHEST, SHOULDERS, TRICEPS

Technique

Holding a dumbbell in each hand with arms at 90 degrees and triceps resting on the floor, lie flat on your back with knees bent and feet firmly on the floor. Extend your arms to push the dumbbells up towards ceiling. Pause, and retract back to starting position, then repeat.

SAFETY TIP Ensure both dumbbells are pressed and lowered at the same tempo