P IS FOR PLANT-BASED

If your body’s feeling sluggish and your skin is none the better, it may be calling for a cleanse. Spring Green’s Botanical Superfood Radiance Programme delivers a menu that’s nutrient-rich (vegetables, fruits, whole grains, nuts, seeds) sans dairy and wheat, with minimal sugar to make sure you feel brighter, more balanced and completely re-energised.

Six weeks of three-day programmes from £137.28, springgreenlondon.com