Women's Fitness (UK)

3 WAYS TO BE A LITTLE HEALTHIER

Give your diet a little health boost with these easy swaps

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1 The Coconut Company Organic Amino Sauce

Swap your usual soy sauce for this natural, raw and gluten-free replacemen­t, made from organic coconut nectar, garlic and sea salt. £4.99, thecoconut­company.co

2 Really Healthy Pasta

Trying to ditch the refined carbs? Try these buckwheat, mung bean, black bean, chickpea or red lentil versions of pasta next time you opt for Italian. £2.99, reallyheal­thypasta.com

3 This Is Good Macadamia Nut Oil

Not only is macadamia nut oil delicious drizzled over salads, it’s also got a high smoke point, which means it’s safe for cooking, too. £15.99, thisisgood­oil.com

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