DAILY DOSE SMOOTHIE

This vitamin-packed smoothie is a great way to get your daily dose before you even walk out the door. It includes plenty of highenergy foods, rich in antioxidants and protein. Raw eggs are extremely healthful, but it is important to use eggs from a sanitary source: that means choosing free-range, organic eggs from pastured chickens whenever possible to avoid unwanted bacteria. The yolk of the egg has the most vitamins, minerals and good fats.

Ingredients (makes 600ml)

● 2 lightly soft-boiled free range eggs (boiled for about a minute)

● 120g greens (spinach, beetroot greens, Swiss chard or kale), chopped and lightly steamed

● 225g frozen berries of your choice

● Flesh of ½ avocado

● 120ml milk of your choice (whole cow’s milk, almond milk or rice milk)

● 16 ice cubes

1 Combine all of the ingredients in a blender and blitz for approximately two minutes, until smooth, but still thick. Serve immediately.