Summer is the queen of the seasons as far as I’m concerned! The abundance of fresh fruit and veg for healthy alfresco meals, along with lighter morning sand longer evenings for outdoor workout sand moodlifting activities, makes it a seriously healthy time of year. So let’ s make the most of it!
This issue is packed with ways for you to squeeze every healthy inch out of summer. Our sugarfree meal plan will boost your skin, mood and body in just seven days( page 57 onwards); this month’ s work outs are fast and furious, so you can get out and make the most of the great weather( checkout page 30 and 37); and we’ ve got the hottest one-pieces to boost your pool and beach sessions from page 71.