ed­i­tor’s note

Women's Fitness (UK) - - Editor's Note -

Sum­mer is the queen of the sea­sons as far as I’m con­cerned! The abun­dance of fresh fruit and veg for healthy al­fresco meals, along with lighter morn­ing sand longer evenings for out­door work­out sand moodlift­ing ac­tiv­i­ties, makes it a se­ri­ously healthy time of year. So let’ s make the most of it!

This is­sue is packed with ways for you to squeeze ev­ery healthy inch out of sum­mer. Our sug­ar­free meal plan will boost your skin, mood and body in just seven days( page 57 on­wards); this month’ s work outs are fast and fu­ri­ous, so you can get out and make the most of the great weather( check­out page 30 and 37); and we’ ve got the hottest one-pieces to boost your pool and beach ses­sions from page 71.

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