BOX JUMP
Areas trained: GLUTES, QUADS, CORE
Technique
Stand with a box or deck in front of you. Jump up onto the box and land softly. Jump or step back to the start and repeat.
HOT TIP
Bring your knees high as you jump
Technique
Stand with a box or deck in front of you. Jump up onto the box and land softly. Jump or step back to the start and repeat.
HOT TIP
Bring your knees high as you jump