Circuit2

MOUNTAIN CLIMBERS

The right workout will put a spring in your step, increase your fitness and make you stronger

Areas trained: HIPS, CORE Technique

From plank position, bring one knee up towards your chest, keeping the hips in line with the body. Keep the back leg straight and front leg bent. Jump to switch sides so that the opposite leg is straight and the other is bent with the knee towards the chest. Continue to alternate for each rep.

SAFETY TIP

Try to keep your shoulders directly above your hands throughout