PRESS-UP
Areas trained: CHEST, TRICEPS, CORE
Technique
Start in a plank position with hands on a barbell on the floor, arms straight. Bend your arms to lower your chest towards the barbell. Push back up to the start and repeat.
Technique
Start in a plank position with hands on a barbell on the floor, arms straight. Bend your arms to lower your chest towards the barbell. Push back up to the start and repeat.