Nail your nutrition

Craig shows us how to get the right food to fuel our new exercise regime 1F �uits and vegetables have a low glycemic load, meaning they’ll help keep your blood sugar steady. 2Not only is consumption o� raw nuts believed to lower the risk o� hea�t disease, diets that include nuts have been linked with imp�oved compliance and g�eater weight loss compa�ed with diets that �orbid nuts. 3P �ocessed carbohydrates inc�ease insulin, lead to �at storage and do not �esult in satiety.