Nail your nu­tri­tion

Women's Fitness (UK) - - Fitness -

Craig shows us how to get the right food to fuel our new ex­er­cise regime 1F �uits and veg­eta­bles have a low glycemic load, mean­ing they’ll help keep your blood sugar steady. 2Not only is con­sump­tion o� raw nuts be­lieved to lower the risk o� hea�t dis­ease, di­ets that in­clude nuts have been linked with imp�oved com­pli­ance and g�eater weight loss compa�ed with di­ets that �or­bid nuts. 3P �ocessed car­bo­hy­drates inc�ease in­sulin, lead to �at stor­age and do not �esult in sati­ety.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.